I like these bands, they are stiffer and appear more robust than other brands. For example, curls are done with the medium bands and other brands would require using the high resistance bands.
I am 5 months post partum from having twins after a really tough pregnancy (3 months of physical therapy) and have never done resistance bands or real weight lifting. The workouts are challenging but very doable. My only request would be for the workouts to be spoken while instruction.
The bands are 3 different weights. I just hired a personal trainer and haven't had a chance to try yet. My trainer was very impressed with the bands. I love the bag that comes with it. It's small, light and easy to take places. Helen DeVries
still waiting for the bands.
I’ve purchased many bands in the past-none as strong as these! I consider myself an advanced lifter, and have no concerns about them snapping. I purchased the as an option for traveling, but I’ve been incorporating them into my regular workouts. Great for increasing mobility, focus sessions, etc.